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  • In Memory of Linda Mae Ruterbories APNP

(207) 799-9950

  • Our Practice >
  • Articles
  • Exercising After An Injury
    Category: Newsletter Library

    Would you like to reduce your recovery time after an injury? Exercising may help.

    Read more
  • The Importance of Routine Chiropractic Treatment
    Category: Newsletter Library

    Looking for a natural way to enhance your health? Long-term chiropractic care offers several important health benefits.

    Read more
  • Your First Chiropractic Adjustment
    Category: Newsletter Library

    Ready to try chiropractic treatment? This is what will happen during your first visit.

    Read more
  • Preventative Care vs. Reactive Care
    Category: Newsletter Library

    Do you visit the chiropractor on a regular basis? Preventive visits offer a simple way to maintain your health.

    Read more
  • How To Ease Into Exercise In The New Year With New Workout Plans
    Category: Newsletter Library

    Are you planning to exercise more in 2020? Your chiropractor can help you avoid injuries that may prevent you from reaching your goals.

    Read more
  • Put Your Health First In The New Year
    Category: Newsletter Library

    Looking for a natural way to improve your health in the new year? Chiropractic care may offer a simple solution.

    Read more
  • Does Collagen Help With Joint Pain?
    Category: Newsletter Library

    Have you been wondering if collagen really works for joint pain?

    Read more
  • Staying Healthy as a Caregiver
    Category: Newsletter Library

    Maintaining good health is crucial if you're a caregiver. These tips can help you avoid illness and injuries.

    Read more
  • Chiropractic and Gut Health
    Category: Newsletter Library

    Medication isn't the only solution if you suffer from digestive system complications. Chiropractic treatment can help treat your symptoms.

    Read more
  • Can Meditation Improve Your Health?
    Category: Newsletter Library

    Would you like to improve your health naturally? Try to include meditation in your daily routine.

    Read more
  • Chiropractic Treatment for Spondylosis
    Category: Newsletter Library

    Are you tired of living with painful spondylosis symptoms? Chiropractic treatment may help ease your neck and back pain.

    Read more
  • How to Help Improve Your Children's Quality of Sleep
    Category: Newsletter Library

    Does your child toss and turn at night? These suggestions may improve his or her sleep quality.

    Read more
  • What is Flexion-Distraction Therapy?
    Category: Newsletter Library

    Looking for a drug-free way to relieve your pain? Flexion-distraction therapy may offer the ideal solution.

    Read more
  • Dehydration and Back Pain
    Category: Newsletter Library

    Dehydration has a variety of negative effects, but did you know it can also hurt your back?

    Read more
  • Posture and Spinal Health
    Category: Newsletter Library

    Is your office chair or yard work affecting your posture? Learn how your posture affects your overall spine health in this article.

    Read more
  • Asthma and Chiropractic
    Category: Newsletter Library

    Have you ever wondered if there was a more natural way to curb your asthma? Chiropractic may be the answer.

    Read more
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  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Social
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Back, Body & Joint Pain
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

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