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  • In Memory of Linda Mae Ruterbories APNP

(207) 799-9950

  • Our Practice >
  • Articles
  • How to Make Sure Your Chiropractic Adjustment Lasts
    Category: Newsletter Library

    A few surprisingly simple steps can help you maintain your chiropractic adjustment results longer.

    Read more
  • Chiropractic and Vertigo
    Category: Newsletter Library

    Medication isn't the only solution if you suffer from vertigo. Chiropractic treatment may finally stop the spinning.

    Read more
  • The 3 Most Common Chiropractic Questions Answered
    Category: Newsletter Library

    Looking for a natural way to treat pain? Chiropractic care offers an effective solution.

    Read more
  • How Chiropractic Care Can Help While Pregnant
    Category: Newsletter Library

    Tired of pregnancy aches and pains? Chiropractic care can ease your symptoms naturally.

    Read more
  • How to Enjoy Summertime Activities Without Back Pain
    Category: Newsletter Library

    Want to avoid an aching back this summer? Try a few of these suggestions.

    Read more
  • Winter Activities that Can Cause Pain and How to Prevent It
    Category: Newsletter Library

    Do you know how to avoid winter aches and pains?

    Read more
  • Keep Moving During National Chiropractic Health Month
    Category: Newsletter Library

    Do you know how you'll be celebrating National Chiropractic Health Month this fall?

    Read more
  • How Chiropractic Helps Patients After an Auto Accident
    Category: Newsletter Library

    In pain after an auto accident? Chiropractic treatment can help you manage your symptoms.

    Read more
  • Will Chiropractic Relieve Your Tendonitis?
    Category: Newsletter Library, Chronic Conditions

    Are you tired of living with tendonitis? Chiropractic can help reduce pain and stiffness.

    Read more
  • The Benefits of Spinal Alignment On Sports Performance
    Category: Newsletter Library

    Could a misaligned spine be the reason for your sports slump?

    Read more
  • Chiropractic Tips for Healthier Travel
    Category: Newsletter Library

    Avoid travel-related aches and pains with these chiropractic tips.

    Read more
  • Tips for Avoiding Yard Work Pain and Injury
    Category: Newsletter Library

    Does your back, knees or neck hurt every time you work in the yard? These tips could help prevent aches and pains.

    Read more
  • How Posture Affects Your Health
    Category: Newsletter Library

    Could your health problem be related to your posture?

    Read more
  • How to Avoid and Treat Tension Headaches
    Category: Newsletter Library

    Do you have frequent tension headaches? Banish the pain with chiropractic treatment

    Read more
  • Self Care for Chronic Pain: Do's and Do Not's
    Category: Newsletter Library

    Wondering what to do about your chronic pain? These tips can help.

    Read more
  • Working from Home and Chiropractic Care: How to Stay Healthy
    Category: Newsletter Library

    Suffering from work-at-home aches and pain? Chiropractic care relieves your pain naturally.

    Read more
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  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Social
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Back, Body & Joint Pain
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

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CAPE Integrative Health

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